Latest News and Events

Why wall squats

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Squatting is an activity that most of us do in our everyday life, whether it’s to pick something up from the floor, to sit down, or for some other more advanced activity. However, there are some of us out there

Stretching before and after exercise

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Before exercise, perform DYNAMIC stretches. Dynamic means movement. This type of stretching is going to warm up the muscles to avoid injury. Some examples: high knees, butt kicks, walking high kicks/soldier kicks, arm circles, arm swings. After exercise, perform STATIC

Exercise at Home

Posted in: Latest News and Events

Customize your home into your personal gym! It’s 2019 and one of the most common new year’s resolutions is “working out/ losing weight.” While this is a noble pursuit, it’s often short lived with burnout due to unrealistic goals. So