Have you ever felt clumsy, tripped over your own feet, or actually fell to the ground? In one way or another, we have all experienced a loss of balance in some way. In certain cases, these instances can result in
Ice and heat are both great ways to treat and manage your recovery at home. It‘s also important to keep in mind that they both stimulate different processes in the body, so knowing when to use which approach is important.
Manual therapy is a physical treatment that is primarily used to treat musculoskeletal pain. The musculoskeletal system is composed of muscles, bones, ligaments, tendons, and other connective tissues. Manual therapy is a hands-on technique used to improve tissue extensibility, increase
Wear supportive shoes with good arch support to prevent muscle strain Keep core engaged with every activity you do to support low back; stand as straight as possible and keep your head up when raking or mowing Try to do
Squatting is an activity that most of us do in our everyday life, whether it’s to pick something up from the floor, to sit down, or for some other more advanced activity. However, there are some of us out there