Latest News and Events

Heat vs Ice

Posted in: Latest News and Events

Ice and heat are both great ways to treat and manage your recovery at home. It‘s also important to keep in mind that they both stimulate different processes in the body, so knowing when to use which approach is important.

What is Manual Therapy?

Posted in: Latest News and Events

Manual therapy is a physical treatment that is primarily used to treat musculoskeletal pain. The musculoskeletal system is composed of muscles, bones, ligaments, tendons, and other connective tissues. Manual therapy is a hands-on technique used to improve tissue extensibility, increase

Why wall squats

Posted in: Latest News and Events

Squatting is an activity that most of us do in our everyday life, whether it’s to pick something up from the floor, to sit down, or for some other more advanced activity. However, there are some of us out there