With the arrival of Spring – sunshine, warmer weather and perhaps a little more time at home – you might be eager to get outside and tackle the yards and gardens that have been neglected all winter. However, with all the
1. Commit to your appointments. How can you get better if you don’t attend your appointments? 2. Set goals. Motivate yourself by making personal goals. 3. Do your home exercise program. You can’t expect to make quick progress if you
As beautiful as snow can be as it’s falling – creating a white, soft blanket on the ground – at some point we have to get out in the cold and shovel the driveway. This can be a difficult task
Approximately 80% of all Americans will suffer from back pain during their life. For some it will often be temporary but for many it will become chronic. Back pain can affect those from any age group, fitness level or gender.
Have you ever felt clumsy, tripped over your own feet, or actually fell to the ground? In one way or another, we have all experienced a loss of balance in some way. In certain cases, these instances can result in